Welcome to the EQ Blog

Here at Inspired Life, we are dedicated to helping individuals and organizations reach their full potential through emotional health, leadership, and relationships. Our blog is a place where you can find valuable insights, tips, and interviews related to emotional intelligence, marriage, spirituality, and other topics to enrich your life and those around you.

The Foundation of a High Performing Team: Trust Part 2

In part 1, I focused on the role of the leader or manager of the team in building trust. We often hear about the need for leaders to earn the trust of those they're leading, which is fair because the culture of a team usually follows the direction of the leader or leaders.

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6 Traits of Resilient People

A lot of people think of resilience as toughness or grit. "when the going gets tough, the tough get going," as the old adage goes. However, if the only response you know to challenges, problems, and stress are to push harder, you're inevitably going to break something; yourself, someone else, or valuable relationships.

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How to Grow: Head, Heart, Hands

I think everyone wants to grow. In my 20 years of leadership and helping people, I don't think I've ever met a person who genuinely doesn't want to to improve something about themselves. Whether it's finances, health, spirituality, relationships, leadership or whatever, we all can see the need for improvement in some area.

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